Local author and therapist, Nyomi Roth, LPC will be holding a Self Love Group hosted by Grounded Earth. Her colleague Elizabeth Garcia, LPC will be joining her to help us explore the topic of self love and what that looks like. A small group will meet every Tuesday evening from 6:30-7:30pm at Grounded Earth, every week for a total of four weeks.

During this four week course, you will explore:

-Why what we say to ourselves and about our experience matters

-How to cultivate self care and coping skills that support you

-How to recognize and challenge our negative self talk

-Ways to increase self compassion and release self criticisms